There are many types of instruments to protect the knees, and the following are common: knee pads
Knee brace is a bandage wrapped around the knee that provides additional support and protection, reducing the risk of knee injury. Suitable for people who need to stand, walk, or run for a long time. Knee pads
Knee pads are soft pads that can be placed below the knees to reduce impact and pressure on the knees. Suitable for people who need to kneel or have their knees frequently impacted, such as basketball, football, volleyball players, etc.

Knee joint support
Knee joint brace is an adjustable metal brace that provides additional stability and support, reducing knee movement and twisting. Suitable for people who need to perform jumping, twisting, or bending movements, such as skiing, fitness, etc. Regardless of the type of instrument used, the following are some usage tips and precautions: determine the appropriate size and material
Choosing the appropriate instrument size and material is crucial, as unsuitable instruments can cause additional pressure or friction on the knees, leading to injury. Proper wearing
Before using the equipment, it is necessary to wear it correctly. The wearing methods of different instruments vary, and it is necessary to carefully read the instructions or consult with professionals.

The appropriate time and occasion for using equipment also need to be noted. Generally speaking, it needs to be used when additional support or protection is needed, such as during strenuous exercise or prolonged standing. Regular cleaning and replacement
After using the equipment, it is necessary to clean and disinfect it in a timely manner to prevent the growth of bacteria. At the same time, regular replacement of equipment is also necessary, as the material may deform or wear out after long-term use, reducing the protective effect. Pay attention to the balance between exercise and rest
The use of equipment is only a means of assisting in protecting the knee, and it is also necessary to pay attention to appropriate exercise and rest in daily life to maintain the health of the knee.

In short, choosing the right equipment for oneself and wearing and using it correctly can protect the knees and prevent injuries caused by exercise.