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Kettlebell - a sports tool that you don't quite understand


Release Date:

Mar 28,2024

Kettlebell was initially measured in pounds, with 1 pound being approximately 35 pounds (16 kilograms). There are not many kettlebells of different weights available on the market for users to choose from. With the increasing popularity of kettlebell fitness,

Kettlebell was initially measured in pounds, with 1 pound being approximately 35 pounds (16 kilograms). There are not many kettlebells of different weights available on the market for users to choose from. With the increasing popularity of kettlebell fitness, product forms have become more diverse, and manufacturers have begun to offer more products of different weights. Due to the fact that the movement of kettlebells mainly involves throwing and swinging, it is usually necessary to choose a lighter weight for training than traditional bell lifting.

Try to choose a combination of different weights when purchasing a bell pot. Weightlifting training, such as clean and jerk, requires a heavier bell pot, while snatch, such as over lifting, typically uses a relatively lighter weight. The bell pot used for snatch lifting is 5 to 10 pounds (2.25 to 4.5 kilograms) heavier than the straight lift. Purchase four to five different weight bell pots for easy alternation of use and varying training intensity. When muscle strength improves, you can try heavier bell pots

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