With the increasing love for fitness among people, home fitness has emerged and become one of the most popular fitness options. According to research, treadmills and dynamic bicycles have consistently ranked among the top sellers of home fitness equipment. On this basis, compared to treadmills, dynamic bicycles have a higher usage rate. But do you know anything about dynamic bicycles? Today, I will take you to a deeper understanding of dynamic bicycles
Dynamic bicycles, as a weight loss tool, consume sugar and fat in the body by continuously cycling and changing the cycling rhythm. They are a type of exercise equipment that can exercise the muscles of the whole body. Moreover, users can adjust their cycling posture according to their training needs to concentrate on exercising key areas.
Although dynamic bicycles are so versatile, they are not suitable for all groups of people. During the continuous cycling process of dynamic bicycles, changing various movements and rhythms can cause significant friction on the knee joints. Therefore, this type of exercise is not suitable for people with knee injuries; Accompanied by dynamic music, high-intensity training is inevitable during cycling, so people with heart disease and high blood pressure should also pay more attention.

Novice novices should complete the initial training phase of dynamic cycling under the guidance of professionals to avoid damage to their bodies due to improper posture. Before cycling, be sure to check the performance of the bike, adjust the seat, handlebars, pedals, and shoe buckles. During cycling, ensure that your feet are parallel to the ground and your feet are in the center of the pedal. The riding of a dynamic bicycle is a gradual process, and resistance should be appropriately increased with the intensity of the exercise. Note that riding without resistance is not only a waste of riding time, but also a potential dangerous behavior, especially at high speeds, which may cause sports injuries.
The types of dynamic bicycles can be distinguished by the following four dimensions:

Distinguished by field of use: 1 Household dynamic bicycles 2. Commercial dynamic bicycles
Divided by resistance adjustment method: 1. Traditional brake pad type 2. Manual magnetic control type 3. Electric magnetic control type
Classified by transmission mode: 1. Chain transmission: durable but noisy, requiring regular maintenance, prone to stains, suitable for use in gyms. 2. Belt drive: Smooth with low noise but not durable, suitable for household use.
Classified by degree of intelligence:
1. Ordinary dynamic bicycle: equipped with only one flywheel, the overall structure of the bicycle is simple.
2. Intelligent dynamic bike, equipped with intelligent apps and numerous functions.
For household dynamic bicycles, choosing electric magnetic control will provide a better experience in terms of resistance adjustment; In terms of transmission mode, choosing belt transmission is more suitable; In terms of intelligence, if conditions permit, priority should be given to choosing intelligent dynamic bicycles. Riding dynamic bicycles at home lacks the support of a group sports atmosphere, so entertainment and other means are needed to stimulate your exercise mood and persist in exercising.